The Athletic Studio in our hero Training Club is all about Boxing, HIIT, Circuits and Combat Training. High intensity training increases cortisol and testosterone which helps the body repair, adapt and grow stronger.
Sprint, group cycle and party on a bike! Cardio training drives you to burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. The hero Training Club Cardio Studio will feature data driven classes with digital display, and high energy music experience lead classes.
And breathe... The Rejuvenate Studio hosts Yoga, Pilates, Barre and Bodyweight. Improve your flexibility, strength and balance as well as supporting your mental wellbeing in this relaxing studio.