2nd March 2020
With so much uncertainty and the increase in self-isolation, we’ve put together some top tips and expert advice to help you with your physical wellbeing if you or someone you know is isolated. Let’s keep going!
To support both your physical and mental health, if you feel well enough to do so (check in with NHS advice if you’re unsure) it’s important to keep active. You could do a home workout, yoga session, sit ups, press ups or simple stretches to keep your body moving. Why not try Les Mills on Demand for access to over 800 exercise classes you can do from the comfort of your own home.
Check out hero Training Clubs Instagram page and join in with heroLIVE. heroLIVE is live Instagram workouts led by our team of expert coaches. You can join from the comfort of your own home. The full live timetable is on @herotrainingclubs Instagram.
Choose from high intensity interval training, yoga and sculpt classes to keep variety in your training – and know that you’re part of a community of people around the world doing the same workout with you!
A good night’s sleep is really important for your health. The National Sleep Foundation recommends dimming the lights an hour before bed – this helps to regulate your body and tell your brain it’s time to shift into sleep mode. At home, try using room darkening shades and curtains to keep it dark at night and while you sleep. Take a look at 10 tips to help you drift off.
Download the full self-isolation toolkit below.
The new year can be an exciting time, focusing on resolutions for the year ahead and fresh starts or plans for what you’d like to achieve.It can also be an opportunity to recommit to your health and wellbeing, whether that’s drinking more water, losing weight, finding more time for self-care, starting meditation or mindfulness, making […]
1st January 2021
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Sleep and mental health are intrinsically linked – University of Pennsylvania researchers found that subjects who were limited to only 4.5 hours of sleep a night for one week reported feeling more stressed, angry, sad, and mentally exhausted. Equally, your mood and mental health can also affect your sleep; anxiety can increase agitation, making it […]
16th December 2020
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It’s estimated that it takes 66 days for a new habit to become automatic. That’s a long time to plug away at something that feels unnatural and not instantly easy. There are ways to make it easier, though. We’ve got some handy tips to help keep you on track when creating your new, healthier habits. […]
12th December 2020
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