In person delivery of seminars and workshops to improve resilience and build performance, alongside counselling and therapy sessions for individuals.
Our mental wellbeing services include:
- Navigator services: Sleep, Mindfulness & Breathing Tracking, Progress Calendars and Wellness Library.
- Management Courses: Manager Wellbeing Training, Identifying the Signs, Signposting for Support, Supporting Mental Health, Behaviour Change, Having Sensitive Conversations and Positive Psychology
- Whole Team Courses: Mental Health First Aid Training, Dealing with S.A.D, Building Mental Resilience, Understanding Stress, Better Sleep, Role of A Champion and Introduction to Mindfulness.