Kick Start 2020 with hero Wellbeing Workshops

3rd June 2020

Our wellbeing workshops are 60-90min engaging educational sessions on topics from all four pillars of wellbeing.

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World Health Day – Five tips to improve your whole-person health

World Health Day – Five tips to improve your whole-person health

To celebrate World Health Day, here are five simple but effective ways to improve your whole-personal health, focusing on mental, physical, social, and financial wellbeing (or the four pillars, as we like to call them!)    Get up, get active Regardless of age, there’s strong scientific evidence to show that physical activity is the “magic […]

7th April 2021

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World Sleep Day – Tips to help you drift off

World Sleep Day – Tips to help you drift off

The World Sleep Society (WSS) celebrates World sleep day on Friday, March 19, 2021. The slogan for the 14th annual World Sleep Day is ‘Regular Sleep, Healthy Future.’ But with our hectic lifestyles, it can be hard to switch off, resulting in insomnia for many. So, what are some of the strategies to help? Here […]

9th March 2021

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How to avoid working from home burnout

How to avoid working from home burnout

Many of us have been working exclusively from home for almost a year now. Juggling the demands of work and childcare – not to mention the stress of living through a pandemic – is weighing on us all. Just last September, a Gallup poll found that fully remote workers now experience more burnout than on-site […]

1st March 2021

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