Our Insights

Read all about our latest news and insight reports into wellbeing, to help workplaces and communities find the right balance.

National Fitness Day 2021.

National Fitness Day 2021.

The team here at hero have pulled together some top tips and advice for anyone starting out or moving forward with their health and fitness journey this National Fitness Day or any other time of the year. Enjoy!   Joe Gaunt, CEO and Founder: “Wellbeing is at the forefront of every decision we make as […]

8th September 2021

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hero & Hero Gaming Join Forces

hero & Hero Gaming Join Forces

When two heroes join forces… HERO Gaming puts employee health at the top of the agenda by enlisting the help of wellbeing specialist, hero HERO Gaming has shown its commitment to its employees’ health by enlisting the help of health tech and wellbeing specialist, hero, to boost staff health, wellbeing and overall morale. At the […]

7th July 2021

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World Health Day – Five tips to improve your whole-person health

World Health Day – Five tips to improve your whole-person health

To celebrate World Health Day, here are five simple but effective ways to improve your whole-personal health, focusing on mental, physical, social, and financial wellbeing (or the four pillars, as we like to call them!)    Get up, get active Regardless of age, there’s strong scientific evidence to show that physical activity is the “magic […]

7th April 2021

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World Sleep Day – Tips to help you drift off

World Sleep Day – Tips to help you drift off

The World Sleep Society (WSS) celebrates World sleep day on Friday, March 19, 2021. The slogan for the 14th annual World Sleep Day is ‘Regular Sleep, Healthy Future.’ But with our hectic lifestyles, it can be hard to switch off, resulting in insomnia for many. So, what are some of the strategies to help? Here […]

9th March 2021

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How to avoid working from home burnout

How to avoid working from home burnout

Many of us have been working exclusively from home for almost a year now. Juggling the demands of work and childcare – not to mention the stress of living through a pandemic – is weighing on us all. Just last September, a Gallup poll found that fully remote workers now experience more burnout than on-site […]

1st March 2021

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Feel Good Exercises to do at Home

Feel Good Exercises to do at Home

We’re all spending more time than ever at home right now but we shouldn’t let that stop us exercising when we can. There are lots of simple ways to stay active around the home, if it’s now your workplace try standing at your office desk to spend rather than sitting all day. How about doing […]

23rd February 2021

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Why a growth mindset can increase your self-esteem

Why a growth mindset can increase your self-esteem

There are many different types of mindset and your mindset plays a critical role in how you cope with life’s challenges. Two basic mindsets in particular shape our lives: a fixed and a growth mindset. Having a growth mindset is important because it can help you overcome obstacles you may face when learning something new […]

16th February 2021

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5 ways to develop your mindful self-monitoring skills to help build healthy habits that last

5 ways to develop your mindful self-monitoring skills to help build healthy habits that last

It’s common to struggle with self-esteem at some point in our lives. However, turning our thoughts around and thinking positively about ourselves has significant benefits. It is important to remember that if your thoughts are motivating then they are useful thoughts and are helping in keeping you on track with your goals. More often than […]

9th February 2021

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Can what we eat affect our mood?

Can what we eat affect our mood?

What we consume on a daily basis has a profound impact on how we feel, more so than many people realise. Food can help us to not only function better physically, but also mentally too.  What we eat can influence your mood, your energy levels and how clearly you think. This is down to what […]

4th February 2021

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