2nd October 2020
We are delighted to have been accepted onto the Advanced Wellbeing Research Centre’s (AWRC) accelerator programme, where we will be working alongside Simon Butler and the team at Sheffield Hallam University.
hero was accepted onto the accelerator as a result of our innovative product Navigator as well as a successful proof of concept we have delivered within elite sport, corporate and real estate markets.
We will be able to work with the AWRC’s academic teams to add clinical validation to preventative health and lifestyle habits as key interventions for mental, physical and social health. We are looking forward to the continued partnership with the AWRC in addition to collaborating with the other successful participants on the programme.
The new year can be an exciting time, focusing on resolutions for the year ahead and fresh starts or plans for what you’d like to achieve.It can also be an opportunity to recommit to your health and wellbeing, whether that’s drinking more water, losing weight, finding more time for self-care, starting meditation or mindfulness, making […]
1st January 2021
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Sleep and mental health are intrinsically linked – University of Pennsylvania researchers found that subjects who were limited to only 4.5 hours of sleep a night for one week reported feeling more stressed, angry, sad, and mentally exhausted. Equally, your mood and mental health can also affect your sleep; anxiety can increase agitation, making it […]
16th December 2020
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It’s estimated that it takes 66 days for a new habit to become automatic. That’s a long time to plug away at something that feels unnatural and not instantly easy. There are ways to make it easier, though. We’ve got some handy tips to help keep you on track when creating your new, healthier habits. […]
12th December 2020
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