Our Insights

Read all about our latest news and insight reports into wellbeing, to help workplaces and communities find the right balance.

National Fitness Day 2021.

National Fitness Day 2021.

The team here at hero have pulled together some top tips and advice for anyone starting out or moving forward with their health and fitness journey this National Fitness Day or any other time of the year. Enjoy!   Joe Gaunt, CEO and Founder: “Wellbeing is at the forefront of every decision we make as […]

8th September 2021

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hero & Hero Gaming Join Forces

hero & Hero Gaming Join Forces

When two heroes join forces… HERO Gaming puts employee health at the top of the agenda by enlisting the help of wellbeing specialist, hero HERO Gaming has shown its commitment to its employees’ health by enlisting the help of health tech and wellbeing specialist, hero, to boost staff health, wellbeing and overall morale. At the […]

7th July 2021

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World Health Day – Five tips to improve your whole-person health

World Health Day – Five tips to improve your whole-person health

To celebrate World Health Day, here are five simple but effective ways to improve your whole-personal health, focusing on mental, physical, social, and financial wellbeing (or the four pillars, as we like to call them!)    Get up, get active Regardless of age, there’s strong scientific evidence to show that physical activity is the “magic […]

7th April 2021

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hero to work in collaboration with Mental Health First Aid (MHFA) England

hero to work in collaboration with Mental Health First Aid (MHFA) England

We are delighted to be working together with Mental Health First Aid (MHFA) England. This collaboration will further support hero’s health professionals to provide expert health services and advice to organisations. MHFA offers a range of training options to empower people to spot signs of mental ill health and offer first aid support. By improving […]

8th December 2020

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hero Welcomes Rugby Hall-of-Famer Jamie Peacock MBE to the Team

hero Welcomes Rugby Hall-of-Famer Jamie Peacock MBE to the Team

We are delighted that rugby league legend Jamie Peacock MBE has joined the hero team to bring his expertise around mindset and leadership to our clients. Jamie will be part of the content and preventative health delivery team where he will be running workshops and courses for clients designed to boost employees’ health, wellbeing, leadership […]

1st December 2020

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Winter Wellbeing Tips To Support Health & Wellness

Winter Wellbeing Tips To Support Health & Wellness

With so much uncertainty in 2020, as we head into winter, there is still so many things we can do to impact our health positively. Our expert team have come up with some winter wellbeing top tips, to support you with your mental, physical and social health this winter. Complete the form below, to download […]

16th November 2020

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