To celebrate World Health Day, here are five simple but effective ways to improve your whole-personal health, focusing on mental, physical, social, and financial wellbeing (or the four pillars, as we like to call them!) Get up, get active Regardless of age, there’s strong scientific evidence to show that physical activity is the “magic […]
7th April 2021
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We are delighted to be working together with Mental Health First Aid (MHFA) England. This collaboration will further support hero’s health professionals to provide expert health services and advice to organisations. MHFA offers a range of training options to empower people to spot signs of mental ill health and offer first aid support. By improving […]
8th December 2020
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We are delighted that rugby league legend Jamie Peacock MBE has joined the hero team to bring his expertise around mindset and leadership to our clients. Jamie will be part of the content and preventative health delivery team where he will be running workshops and courses for clients designed to boost employees’ health, wellbeing, leadership […]
1st December 2020
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With so much uncertainty in 2020, as we head into winter, there is still so many things we can do to impact our health positively. Our expert team have come up with some winter wellbeing top tips, to support you with your mental, physical and social health this winter. Complete the form below, to download […]
16th November 2020
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