Our Insights

Read all about our latest news and insight reports into wellbeing, to help workplaces and communities find the right balance.

World Sleep Day – Tips to help you drift off

World Sleep Day – Tips to help you drift off

The World Sleep Society (WSS) celebrates World sleep day on Friday, March 19, 2021. The slogan for the 14th annual World Sleep Day is ‘Regular Sleep, Healthy Future.’ But with our hectic lifestyles, it can be hard to switch off, resulting in insomnia for many. So, what are some of the strategies to help? Here […]

9th March 2021

Read More
How to avoid working from home burnout

How to avoid working from home burnout

Many of us have been working exclusively from home for almost a year now. Juggling the demands of work and childcare – not to mention the stress of living through a pandemic – is weighing on us all. Just last September, a Gallup poll found that fully remote workers now experience more burnout than on-site […]

1st March 2021

Read More
Feel Good Exercises to do at Home

Feel Good Exercises to do at Home

We’re all spending more time than ever at home right now but we shouldn’t let that stop us exercising when we can. There are lots of simple ways to stay active around the home, if it’s now your workplace try standing at your office desk to spend rather than sitting all day. How about doing […]

23rd February 2021

Read More
Why a growth mindset can increase your self-esteem

Why a growth mindset can increase your self-esteem

There are many different types of mindset and your mindset plays a critical role in how you cope with life’s challenges. Two basic mindsets in particular shape our lives: a fixed and a growth mindset. Having a growth mindset is important because it can help you overcome obstacles you may face when learning something new […]

16th February 2021

Read More
5 ways to develop your mindful self-monitoring skills to help build healthy habits that last

5 ways to develop your mindful self-monitoring skills to help build healthy habits that last

It’s common to struggle with self-esteem at some point in our lives. However, turning our thoughts around and thinking positively about ourselves has significant benefits. It is important to remember that if your thoughts are motivating then they are useful thoughts and are helping in keeping you on track with your goals. More often than […]

9th February 2021

Read More
Can what we eat affect our mood?

Can what we eat affect our mood?

What we consume on a daily basis has a profound impact on how we feel, more so than many people realise. Food can help us to not only function better physically, but also mentally too.  What we eat can influence your mood, your energy levels and how clearly you think. This is down to what […]

4th February 2021

Read More
Why Is It That We Eat More In The Winter Months?

Why Is It That We Eat More In The Winter Months?

With Christmas now behind us and autumn a distant memory, we’ve finally been left in winter’s icy hold amidst another lockdown. For many people, these factors can lead to some unhealthy habits such as becoming less active, always staying indoors where it’s warm or craving comfort food. We tend to develop a lower level of […]

24th January 2021

Read More
Have You Gone Vegan This Veganuary?

Have You Gone Vegan This Veganuary?

Veganuary 2021 is now in full swing and this year has seen the most sign ups since the initiative began in 2014. Now more than ever, the question of how to eat a healthier diet is high on the agenda of many of our conversations about lifestyle choices. Whether it be cutting back on the […]

20th January 2021

Read More
New Year’s Resolutions for a Healthier Happier You

New Year’s Resolutions for a Healthier Happier You

The new year can be an exciting time, focusing on resolutions for the year ahead and fresh starts or plans for what you’d like to achieve.It can also be an opportunity to recommit to your health and wellbeing, whether that’s drinking more water, losing weight, finding more time for self-care, starting meditation or mindfulness, making […]

1st January 2021

Read More
Load more insights