Our Insights

Read all about our latest news and insight reports into wellbeing, to help workplaces and communities find the right balance.

4 Activities to Support Your Mental Health

4 Activities to Support Your Mental Health

Mental ill health can affect anyone, as we have seen in recent months from public figures.

3rd June 2020

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New Year’s Resolutions for a Healthier Happier You

New Year’s Resolutions for a Healthier Happier You

Choosing your resolution is the first step – the tricky thing can be sticking to them.

3rd June 2020

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Supporting Your Team with hero Wellbeing Training Courses

Supporting Your Team with hero Wellbeing Training Courses

Our training courses range from half a day to two days, and cover a range of wellbeing topics to help business leaders.

3rd June 2020

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Kick Start 2020 with hero Wellbeing Workshops

Kick Start 2020 with hero Wellbeing Workshops

Our wellbeing workshops are 60-90min engaging educational sessions on topics from all four pillars of wellbeing.

3rd June 2020

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10 Tips to Reduce Tension & Get a Better Night’s Sleep

10 Tips to Reduce Tension & Get a Better Night’s Sleep

Ashleigh and Sam from the hero team share their favourite ways to wind down, reduce tension and improve sleep quality.

3rd June 2020

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6 Tips To Help You De-Stress

6 Tips To Help You De-Stress

The hero team share their top tips to help you to unwind! 1. Mindfulness: Ashleigh says, “A favourite technique of mine is mindfulness. This doesn’t mean you have to make time for a full mindfulness body scan (but if you do, this is a great way to unwind). It could be anything from a few mindful […]

3rd June 2020

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