Hero

About Hero Wellbeing

Routed in elite sport, research and innovation, we exist to help create healthy and happy communities. One unique human at a time.

The hero Approach

The hero Approach

hero was formed to have a positive influence on individuals, organisations and communities by supporting all types of healthy behaviour. We create sophisticated and intuitive technology and solutions, to help forward thinking organisations to support employee wellbeing with real measurable ROI.

Let’s Have more happy hours

hero’s mission is to help you, your community or your company find the balance you need to achieve your goals. Using sophisticated, intuitive technology, hero creates a bespoke approach to help you become healthier, stronger and happier people.

Our Mission & Values

Authentic

hero is a place where you can be yourself. Original, sincere and inclusive.

Heart

We are in the helping people business. Ethics and a sense of responsibility in everything we do.

Achievement

Everyone can achieve. We are poised and ready to recognise every step forward.

Playful

We are doing what we love and helping people find their thing.

Relentless

Wellbeing for, getting the balance right. Physically better. Mentally better. Stronger, so that we can handle whatever life throws our way.

Together

Wellbeing for achieving more together. Be the best version, of you, of we, of us together.

Our Partners

We work in close partnership with health professionals to provide expert health services and advice to organisations

herowellbeing

5 Signs of burnout at work 👩‍💻 From strug

5 Signs of burnout at work 👩‍💻

From struggling to focus to feeling on edge throughout the day, there are multiple signs to show that you’re suffering from burnout and may need to take a step back.

Now more than ever we need to look after ourselves and recognise when things are getting a little too much, it can be all too easy to not recognise the signs when working from home.

Research from The University of Bath suggests that perfectionism is closely linked with burnout. So recognising the signs is the first step to working towards bettering them.

Begin by setting yourself small goals to achieve each day to better manage your workload and remove some of these self-imposed pressures, this will in turn help you breathe a little easier!

#heroWellbeing #CorporateWellbeing #wellbeing #burnout

Mood impacting food 🧠 The gut is often called

Mood impacting food 🧠

The gut is often called the second brain and for good reason. There are more active neurons in your gut than your spinal cord, and we all know how important that is for human functioning!

We all have our own unique microbiome (gut environment) and the gut and brain are constantly communicating with each other and how you feel in one can positively and negatively impact the other. The gut/brain axis allows us to understand to a greater extent the connection between diet, depression and anxiety.

So now that we know our mood and food are linked, what can we do and what should we eat?

Find out on our blog; Food to Boost Your Mood via the blog link in our bio.

#heroWellbeing #CorporateWellbeing #wellbeing #healthyhabits

Are you keeping track of your goals? 🎯 In toda

Are you keeping track of your goals? 🎯

In today’s fast-paced society, taking time for yourself is often on the bottom of people’s priority list, but it’s important to remember that not giving time for yourself is, in fact, jeopardising your ability to be the best version of you.

The act of self care is often seen as a pamper session, but simple things such as leaving work on time, addressing your need for relaxation, or taking time to simply do what makes you happy are all common acts of self care.

What acts of self care are you doing this week?

#heroWellbeing #CorporateWellbeing #wellbeing #selfcare

We’re delighted to have been named as one of the

We’re delighted to have been named as one of the “rising tech startups of Yorkshire” in this feature by UKTN! 😄

Yorkshire and Humber is at the epicentre of the UK’s flourishing tech sector, and we’re both proud and excited to be a part of that.

Read the feature for the full lowdown...
https://www.uktech.news/news/the-rising-tech-startups-of-yorkshire-and-humber-boasting-big-ambitions-for-2021-20210112

#heroWellbeing #CorporateWellbeing #wellbeing #yorkshire #startup

Be better, together. hero was formed to have a po

Be better, together.

hero was formed to have a positive influence on individuals, organisations and communities by supporting all types of healthy behaviour - helping anyone, anywhere, with anything.

We believe that everyone can achieve, and we are poised and ready to recognise every step forward.

We're with you on your journey. Book a free consultation today to start supporting your employees with their wellbeing:
hello@herowellbeing.co.uk

#heroWellbeing #CorporateWellbeing #wellbeing #bettertogether

Are you struggling with ‘Back to work’ anxiety

Are you struggling with ‘Back to work’ anxiety?

As the festive holidays draw to an end and the reality of going back to work kicks in, it can commonly spark fear and anxiety in most of us. Whilst these feelings are completely normal, It’s important to remember to be kind to yourself.

Remember that your happiness is key and you should be doing something you love.

Here are some ways to make your return to work a little easier:

🍴 Eat well - Nourishing your mind and body ahead of your working day is specifically important to manage your energy levels and your mood.

📩 Make a date with your inbox - Instead of putting this task off, set a dedicated amount of time aside to go through emails and prioritise tasks.

📲 Connect - Whether it’s virtual or face-to-face, look forward to reconnecting with your colleagues/clients.

#heroWellbeing #CorporateWellbeing #wellbeing #mentalwellbeing

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