Kick Start 2020 with hero Wellbeing Workshops


Our wellbeing workshops are 60-90min engaging educational sessions on topics from all four pillars of wellbeing; Physical, Mental, Social and Financial Wellbeing. Each workshop is structured to identify the issues, how they affect us, the science behind them and strategies to make lasting health improvements.

Topics Include:

Understanding Stress, Introduction to Mental Health, Building Resilience, Better Sleep, Energy Levels, Positive Psychology, Mindfulness & Guided Relaxation, Men’s Health, Women’s Health, Healthy Ageing, Healthy Eating, Nutrition For Performance, Back & Joint Care, Introduction to Menopause, Cardiovascular Health, Understanding Diabetes, Seasonal Affective Disorder, Physical Activity & Exercise.

To find out more, fill in the form below and a member of our team will be in touch.