10 Tips to Reduce Tension & Get a Better Night’s Sleep

3rd June 2020

Ashleigh and Sam from the hero team share their favourite ways to wind down, reduce tension and improve sleep quality.

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hero & Hero Gaming Join Forces

hero & Hero Gaming Join Forces

When two heroes join forces… HERO Gaming puts employee health at the top of the agenda by enlisting the help of wellbeing specialist, hero HERO Gaming has shown its commitment to its employees’ health by enlisting the help of health tech and wellbeing specialist, hero, to boost staff health, wellbeing and overall morale. At the […]

7th July 2021

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World Health Day – Five tips to improve your whole-person health

World Health Day – Five tips to improve your whole-person health

To celebrate World Health Day, here are five simple but effective ways to improve your whole-personal health, focusing on mental, physical, social, and financial wellbeing (or the four pillars, as we like to call them!)    Get up, get active Regardless of age, there’s strong scientific evidence to show that physical activity is the “magic […]

7th April 2021

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World Sleep Day – Tips to help you drift off

World Sleep Day – Tips to help you drift off

The World Sleep Society (WSS) celebrates World sleep day on Friday, March 19, 2021. The slogan for the 14th annual World Sleep Day is ‘Regular Sleep, Healthy Future.’ But with our hectic lifestyles, it can be hard to switch off, resulting in insomnia for many. So, what are some of the strategies to help? Here […]

9th March 2021

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